easy weight loss

Ways to lose weight fast

By Alex Lloyd If you are trying to lose weight fast, then we’ve got 3 easy weight loss tips to set you on your way. Of the  people who go on a diet, 95% of them put the weight back on, so how do you ...
how to power nap

How to power nap

Life always seems a lot tougher when you’re tired doesn’t it? That’s why getting a good night’s sleep is so important. But what if you don’t get a good night’s sleep? Taking a power nap is a great wa...